About Meghan
Meghan McCloskey is a Licensed Mental Health Counselor practicing in Florida with 12 years of clinical experience. She focuses on helping people manage stress, anxiety, addiction concerns, and major life changes. Meghan aims to create a calm, straightforward space where people can talk about what matters most to them.
She believes every person knows their story best and brings curiosity to learn how each history shapes current struggles. She uses practical methods to help people gain skills for daily life.
Background and approach
Sessions are collaborative and paced to match each person’s goals. Meghan draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. She also uses Client-Centered Therapy to follow the person’s lead and build a trusting working relationship.
Motivational Interviewing helps when making changes feels difficult or overwhelming. Her work often addresses relationship strain, parenting stress, grief, trauma and abuse, and problems tied to substance use. She also supports people dealing with depression, bipolar symptoms, ADHD, anger, and low self-esteem.
Additional focuses include forgiveness, guilt and shame, infidelity, and issues many women face. Sessions may include short-term problem solving and longer work on deeper patterns, depending on what the person wants. Meghan emphasizes practical steps people can use between sessions.
She offers sessions in English and works with adults in Florida.
Approaches that guide online sessions
Client-Centered Therapy focuses on following the person’s lead and building a respectful therapeutic relationship. It helps people feel heard and encourages insight by reflecting what matters most to them. Cognitive Behavioral Therapy, or CBT, teaches concrete skills to identify and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. Motivational Interviewing is a conversational method that helps when someone feels stuck about making a change; it supports internal motivation and clarifies personal reasons for change.Choosing the most helpful approach is part of the work together. Meghan will talk with each person about their goals, preferences, and what has or hasn't helped in the past. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer sessions and more in-depth work. Phone sessions can be a good shorter check-in or when lower bandwidth is needed. Live chat and text messaging offer quick check-ins or support between sessions and can fit into busy schedules. These options make it easier to fit therapy into work, school, or family life while maintaining continuity of care.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida, Massachusetts
- Languages
- English