About Molly
Molly Giannotta uses a client-centered approach that keeps each person’s needs at the center of care. She is a Licensed Mental Health Counselor in Florida and brings nine years of practice to sessions. Molly focuses on clear, practical steps so people can feel steadier in day-to-day life.
She helps people manage stress, anxiety, grief, and anger. She also supports parents facing parenting challenges and those coping with life changes like divorce or blended family transitions.
Background and approach
Her work includes attention to attachment issues, adoption and foster care concerns, and challenges linked to ADHD and autism spectrum differences. Molly combines cognitive behavioral techniques with attachment-based ideas to look at how thoughts, emotions, and relationships interact. She also uses elements of dialectical behavior therapy and mindfulness to teach coping skills and reduce overwhelm.
Sessions aim to build practical tools people can use between meetings. Her background includes focused experience with trauma and abuse, and she has worked with issues stemming from family of origin, communication problems, and caregiver stress. That range influences how she plans care for individual situations rather than relying on a single method.
Molly offers sessions in English and works with clients in Florida and beyond. She emphasizes listening first, then setting small, manageable goals. The focus is on steady progress and real skills to help people navigate hard moments.
Therapeutic approaches and online care that fit your life
Attachment-Based Therapy looks at how early and current relationships shape feelings and behavior. It can be useful when people struggle with trust, abandonment fears, or patterns that repeat in close relationships. Cognitive Behavioral Therapy, or CBT, focuses on the connection between thoughts, feelings, and actions. It teaches practical skills to challenge unhelpful thoughts and change behaviors that keep problems going.Finding the right approach is a collaborative process. The therapist will listen to your goals and suggest techniques that match your needs. Together you can try different methods and adjust the plan as you learn what helps most.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when a longer session is helpful. Phone sessions use less bandwidth and can work for quick check-ins. Live chat or text-based messaging offers ongoing support between meetings and can be useful for brief updates or skill practice. These options provide flexibility so people can keep working on goals despite travel, schedules, or distance from an office.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English