About Molly
Molly Terry is a licensed professional counselor with a focus on practical, person-centered care. She brings 24 years of experience and listens without judgment. She aims to help people feel seen, heard, and valued as they work through hard things.
Molly emphasizes the relationship between therapist and client. She meets people as equals and uses genuine listening and clear feedback. Together she and the client set goals and check progress, adjusting plans when needed.
Background and approach
Her approach blends Client-Centered Therapy with cognitive behavioral techniques and elements of positive-focused work. Sessions often include concrete tools and short exercises to practice between meetings. She also provides tailored weekly boosts - brief messages or reflections clients can use between sessions.
She uses strategies from Dialectical Behavior Therapy and the Gottman Method when they fit a person's needs, and she can incorporate hypnotherapy where appropriate. The goal is to pick approaches that match what a person wants to change and how they prefer to work. Molly offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
She works from Florida and conducts sessions in English, and she accepts international clients. Costs vary by location and are billed through a cancellable subscription plan. For people who are new to therapy, Molly aims to move at a comfortable pace and create straightforward steps toward their goals.
She combines steady support with practical tools to help people manage stress, relationships, mood, and life transitions.
Therapeutic approaches adapted for online work
Client-Centered Therapy focuses on listening and meeting people where they are. In practice this means the therapist follows the client's concerns, reflects what they say, and helps them clarify goals. Cognitive Behavioral Therapy, or CBT, gives clear steps to change unhelpful thoughts and behaviors and is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions, improving relationships, and handling distress in healthier ways.Finding the right approach is part of the work. Molly will collaborate with each person to decide which methods fit their goals, preferences, and daily life. That may mean using client-centered listening alongside CBT tools, or adding DBT skills when emotional regulation is a priority. The plan is adjusted over time based on progress and feedback.
Online therapy offers flexible ways to connect. Video calls let people talk face to face when a longer session is helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging let people check in between sessions and receive brief reflections or the weekly boosts Molly provides. These options make it easier to fit therapy around work, caregiving, and travel while keeping the focus on practical steps and steady progress.
Frequently asked questions
What concerns does Molly commonly help with?
What is her therapy style like?
How much clinical experience does she have?
Where is she licensed and based?
Can I work with her if I live outside the United States?
What session formats are available?
How are sessions billed and what do they cost?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida, Michigan, Oregon
- Languages
- English