About Monique
Monique Moore is a licensed mental health counselor in Florida with nine years of clinical experience. She focuses on practical help for people facing relationship strain, anger, low self-esteem, bipolar disorder, and major life changes. Her approach is warm and straightforward.
She aims to make the first steps feel manageable for someone who is worried or unsure. Monique emphasizes respectful, compassionate care. She listens first, then tailors conversations and a plan to fit each person's needs.
Background and approach
Sessions focus on usable skills for handling strong emotions, improving communication, and rebuilding confidence. She works with common struggles like controlling impulses, calming anger, and handling the ups and downs of bipolar disorder. She also helps people who want clearer boundaries and healthier patterns in relationships.
Practical tools and small behavior changes are typical parts of the work. Monique supports people through life transitions as well. That can mean coping after a breakup, shifting roles at work, or navigating changes at home.
She frames progress as a series of small, steady steps rather than quick fixes. Sessions are offered in English and include a focus on building self-love and lasting skills. Monique encourages people to start at their own pace and makes space for honest conversation about what is most pressing now.
Evidence-based techniques for online care
Monique draws on evidence-based therapeutic techniques that focus on practical skills. One common approach helps people identify triggers for anger and learn new ways to respond, using short exercises and role-play to practice calming strategies. Another approach targets self-esteem and relationship patterns by examining negative self-talk, testing unhelpful beliefs, and building small habits that reinforce self-respect.Finding the right approach is part of the work together. The therapist will discuss goals and preferences, then try techniques that fit the person's situation. They adjust the plan over time based on what is helping and what needs more focus.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when internet bandwidth is limited. Live chat and messaging are useful for quick check-ins, short coaching, and for people who prefer not to talk on camera. These options help fit therapy into busy days and across different time zones.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Anger management
- Self esteem
Also works with
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English