About Myra
Myra Brown greets people who feel overwhelmed by stress, anxiety, grief, or big life changes. She helps clients who feel stuck at work or in relationships, or who are coping with trauma, mood shifts, parenting strain, or attention and impulse concerns. Myra presents a calm, straightforward approach so people can take one step at a time.
She is a Licensed Mental Health Counselor, with a Master of Arts and ten years of experience working with a wide range of concerns.
Background and approach
Her work emphasizes respect, sensitivity, and a steady therapeutic relationship. Myra listens first to understand what matters most to each person. Sessions focus on clear goals and practical steps.
Myra uses structured tools to map out patterns, try manageable changes, and track progress. She collaborates with clients to set targets for symptoms like panic, low mood, anger, or sleep disruption and then adapts strategies as needed. Myra draws on several approaches to tailor care, including techniques that examine thoughts and behaviors, strategies to build motivation, and focused work for traumatic stress.
She explains options in plain language and helps clients choose what fits their needs and pace. Her style is direct but compassionate, aiming to make therapy useful in daily life. People who want actionable ideas and steady support often find this approach helpful.
Myra works with adults across many life stages and offers sessions from Florida as well as to international clients.
Approaches that guide online sessions
Myra frequently uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in her online work. CBT helps people notice the thoughts and behaviors that keep problems going and then tests small changes to see what helps with anxiety, low mood, or panic. Trauma-Focused Therapy concentrates on reducing the hold of past traumatic events with gradual, paced methods that aim to reduce avoidance and distress.Choosing the right method is a team effort. Myra will talk with each client about goals, symptoms, and what feels comfortable. Together they try approaches, check what works, and shift direction when needed so treatment matches the person rather than the other way around.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let therapists observe nonverbal cues and practice skills together in real time. Phone work can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging allow shorter check-ins, ongoing reflection between sessions, and flexibility for people with busy schedules. These options make it easier to fit therapy into work, school, or caregiving routines.
Frequently asked questions
What concerns does Myra commonly address?
How would you describe her therapy style?
What is her professional background?
What credentials and location are listed for Myra?
Can sessions be held in languages other than English or with international clients?
Which session formats are available online?
How is payment handled and what does therapy cost?
What are the first steps to begin working together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, Georgia, Massachusetts
- Languages
- English