About Nathalie
Nathalie Carrera helps people manage stress, anxiety, depression, trauma, parenting challenges, and family conflict. She is a Florida Licensed Mental Health Counselor (LMHC) with nine years of clinical experience. Nathalie speaks English and Spanish and aims to make therapy easy to access and understand.
Nathalie uses a calm, listening-first style. She creates space for people to say what feels hard. Sessions focus on practical steps and clearer communication, not jargon.
Background and approach
Parents and caregivers can expect help with parenting stress, attachment concerns, and family role changes. Her approach blends attachment work with client-centered care. That means paying attention to relationship patterns and the feelings underneath them.
She also uses cognitive behavioral strategies to spot unhelpful thoughts. When strong emotions come up, she can introduce grounding and emotion-regulation skills. Nathalie draws on her nine years of experience to tailor each session.
She invites collaboration on goals and checks in about what is working. Therapy is presented as a process of small changes that add up over time. Sessions are offered through video, phone, live chat, and text messaging.
People who are navigating immigration stress, adoption and foster care questions, or recovery from abuse can find practical tools and steady support. Nathalie aims to meet clients where they are and help them build clearer steps forward.
Approach and access: therapy methods online
Attachment-Based Therapy focuses on relationship patterns and how early bonds affect current connections. It helps people notice ways they relate to loved ones and work toward more supported interactions.Client-Centered Therapy centers on listening and empathy. The therapist follows the client's lead, helping them find their own answers and build confidence in decision-making.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then recommend which methods to try first. That choice is reviewed over time and adjusted as needs change.
Online sessions are available by video call, phone, live chat, or text messaging to fit different schedules. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make therapy more flexible for people managing busy days, caregiving, or travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Immigration issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English, Spanish