About Nathalie
Nathalie Donny is a Florida-licensed mental health counselor with 18 years of clinical experience. She focuses on practical help for people facing stress, anxiety, depression, grief, relationship and intimacy concerns, and life transitions. Nathalie speaks English and French and works with adults on a range of worries from parenting strain to career change and ADHD-related challenges.
She draws on several evidence-informed methods to shape sessions around each person's needs. Nathalie uses cognitive-behavioral ideas to spot thoughts and habits that get in the way.
Background and approach
She also integrates mindfulness and acceptance strategies so people can tolerate strong emotions and move toward what matters. Nathalie aims to make therapy straightforward and skill-focused. Sessions often include teaching new coping skills, practicing communication techniques, and setting small, doable goals for daily life.
She also addresses trauma and abuse, offering steady support for people processing painful events. Her background includes long experience with grief, anger, eating concerns, bipolar disorder, and family-of-origin issues. As a counselor who also coaches, she helps people facing career shifts and big life decisions.
Nathalie’s approach is collaborative - she works with each person to decide the most useful steps. Therapy with Nathalie can be delivered in multiple online formats. People who prefer talking, short check-ins, or written reflections can use video calls, phone sessions, live chat, or text-based messaging.
She uses these options to fit therapy into busy lives.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy helps people clarify what matters and take small steps toward those values while learning to live with difficult thoughts and feelings. It is useful for anxiety, stress, and life changes where taking action matters more than eliminating every worry.Cognitive Behavioral Therapy focuses on noticing unhelpful thoughts and testing new behaviors. It often includes simple exercises to change patterns that feed depression, anxiety, and relationship problems.
Finding the right approach is a shared process. Nathalie will talk with each person about goals and preferences and choose methods that match those priorities. Sessions may mix techniques until a good fit emerges, and adjustments are made over time based on what helps most.
Online formats offer real practical benefits. Video calls let people have a face-to-face conversation without traveling. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, homework feedback, or ongoing reflection between longer sessions. These options make it easier to fit therapy into busy schedules and to keep progress moving forward.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English, French