About Niccole
Niccole Lorenzo is a licensed mental health counselor (LMHC) based in New York with ten years of clinical experience. She focuses on guiding people through common struggles like anxiety, depression, stress, and life transitions. Her tone is warm and direct, aimed at helping someone take practical steps forward.
Her sessions are interactive and collaborative. She listens first, then helps set clear, manageable goals. Conversations include concrete strategies to manage symptoms and cope with daily pressures.
Background and approach
She aims to make sessions feel respectful and grounded rather than clinical or distant. Lorenzo commonly addresses attention difficulties such as ADHD, mood disorders including bipolar conditions, and issues around self-esteem and identity. She also supports people dealing with trauma, grief, eating concerns, and professional burnout.
Additional focus areas include attachment struggles, caregiver stress, and obsessive or compulsive behaviors. Her approach draws on cognitive-behavioral tools, skills from dialectical behavior methods, and mindfulness-based practices. These methods are used to build skills for emotion regulation, better thinking habits, and steadier day-to-day routines.
She adapts conversations and plans to each person’s needs rather than using a one-size-fits-all formula. Lorenzo welcomes people who are ready to make changes and wants to help them feel more capable. She emphasizes practical steps, persistence, and realistic pacing so progress can fit into a busy life.
Practical approaches and flexible online care
Her practice uses cognitive-behavioral tools to help identify and change unhelpful thoughts and routines. This approach is useful for anxiety, depression, and trouble managing daily habits. She also uses techniques from dialectical behavior methods to teach emotional regulation and distress tolerance skills that can reduce intense reactions.Mindfulness-based practices are part of sessions too, giving simple attention and breathing exercises people can use at stressful moments. These practices often help with focus, overwhelm, and improving emotional balance. Together these approaches give skills people can use between appointments to handle real-world problems.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick techniques that match their goals, needs, and comfort level. Plans are adjusted over time based on what helps most, so the process feels tailored and practical.
Online therapy offers choice in how to connect. Video calls allow a face-to-face feel for deeper conversations. Phone sessions work when video is not possible or bandwidth is limited. Live chat and text-based messaging make brief check-ins and ongoing coaching easier to fit into a busy day. These options make it possible to keep momentum and practice skills between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 10 years
- Licensed
- New York
- Languages
- English