About Olga
Olga Romero is a licensed mental health counselor with 15 years of experience helping people manage stress, anxiety, trauma, depression, and major life changes. She speaks English and Spanish and brings a calm, direct manner to sessions. Her work focuses on improving self-esteem, coping skills, and relationship concerns.
Olga uses practical, talk-based methods to help people feel less stuck. She draws on cognitive behavioral techniques to identify unhelpful thought patterns.
Background and approach
She also uses client-centered approaches to follow each person's pace and priorities. For those affected by past trauma, Olga offers trauma-focused work and EMDR to address painful memories and reduce their hold on daily life. She describes challenges as chances to learn new skills rather than signs of failure.
In sessions she helps people practice new ways of relating and coping. Olga also helps with parenting stress, grief, anger, and complex issues like addiction patterns tied to trauma. She supports people dealing with divorce or separation, family communication problems, fertility and hospice-related concerns, and other life disruptions.
Her background includes work with a wide range of emotional and behavioral struggles. Clients can expect clear, compassionate conversation and concrete tools to try between sessions. Olga combines empathetic listening with skill-building so clients can track small changes.
She works from Florida and provides services in both English and Spanish.
Approaches for online trauma and coping work
Olga uses client-centered therapy to follow each person's concerns and pace, offering a space where the person guides the topics and goals. This approach helps people feel heard and shapes sessions around what matters most to them.She also uses cognitive behavioral therapy, which focuses on identifying thoughts and behaviors that keep problems going and then practicing new ways of thinking and acting. CBT is useful for anxiety, depression, stress, and many day-to-day struggles. For people coping with traumatic memories, she offers trauma-focused work and EMDR to help process painful experiences and reduce their emotional hold.
Choosing an approach is a collaborative process. Olga will talk with the person about goals, preferences, and what has or hasn’t helped before. Together they try methods that fit the situation and adjust them as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face from anywhere in Florida. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text messaging are useful for brief check-ins, ongoing coaching, or quick skill practice between longer sessions. These options make scheduling more flexible and let people keep therapy consistent with daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Body image
- Cancer
- Coaching
- Codependency
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English, Spanish