About Page
Page Harper is a licensed mental health counselor practicing in Florida. She brings 13 years of experience helping people navigate stress, anxiety, depression, grief, relationship struggles, and trauma. Page keeps conversations direct and compassionate to help someone take the first step toward change.
She focuses on practical tools and simple skills that people can use between sessions. Sessions are shaped around each person’s life and goals. Page adapts her approach to match what a client needs most in the moment rather than using one fixed method.
Background and approach
Her work includes addressing attachment and abandonment concerns, support around adoption and foster care issues, and help for people managing chronic illness or caregiver stress. She also helps with body image, communication and commitment challenges, and symptoms like dissociation or mood difficulties. Page draws from approaches such as acceptance and commitment strategies, cognitive behavioral ideas, mindfulness, solution-focused work, and trauma-focused practices.
She explains tools in everyday language and guides clients in applying them to current problems. The focus is on building coping skills, reducing distress, and improving daily functioning. Sessions are available in English and can be scheduled to fit varied routines.
She works with individuals and with couples when that is part of a client’s goals. The aim is steady, practical progress tailored to each person’s situation.
Approaches that guide online sessions
Page uses acceptance and commitment therapy to help people notice painful thoughts and feelings without getting stuck in them, and to clarify what matters most so actions match values. This approach often helps with anxiety, depression, and life transitions.Cognitive behavioral therapy is used to identify unhelpful thinking patterns and build practical strategies to shift behavior and mood. CBT tends to be useful for stress, worry, and repetitive negative thoughts.
Finding the right approach is part of the work. The therapist will review goals and preferences and suggest methods that fit each person’s needs. Clients and therapist decide together which tools to try and adjust the plan as progress happens.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat is a quicker way to check in, and text messaging supports short or ongoing contact between visits. These options help people fit therapy into busy lives and different routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English