About Patricia
Patricia Glynn is a Licensed Mental Health Counselor who helps people facing stress, anxiety, relationship strain, eating concerns, mood symptoms, and life transitions. She also supports those coping with grief, trauma, addiction struggles, and issues around self-esteem and intimacy. Patricia writes plainly and works to make therapy feel doable and practical for everyday life.
Patricia uses a personalized approach rather than a single method. She listens first to learn what matters most and then blends techniques to fit each person.
Background and approach
Expect sessions that focus on skills you can try between appointments and on understanding the patterns that keep you stuck. Her style is warm, encouraging, and goal-oriented. She emphasizes practical strategies and helps people build routines that reduce overwhelm and boost confidence.
Mindfulness and attention to how thoughts affect mood are common threads in her work. Patricia has eight years of clinical experience and completed graduate study in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling at the University of South Florida. During her training she earned several academic honors and was involved in disability and rehabilitation-focused projects.
Before becoming a counselor she spent many years in the fitness and wellness field. That background informs her focus on behavior change, self-care, and sustainable habits. Patricia sees therapy as a partnership to discover strengths and create a life that feels more meaningful.
Online approaches that meet you where you are
Client-Centered Therapy focuses on listening and understanding each person without judgment and helps people clarify values and goals as they work through stress or relationship issues. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and feelings interact and teaches practical skills to reduce anxiety, improve mood, and change unhelpful habits. Dialectical Behavior Therapy, or DBT, provides concrete tools for emotion regulation, distress tolerance, and building healthier interpersonal skills, which can help with intense emotions or ongoing relationship conflict.Choosing the right approach is a collaborative process. The therapist will talk about options, try techniques together, and adjust methods based on what works for the client's goals and preferences. Sessions often mix methods so the plan fits each person's needs.
Online therapy here is available by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video sessions let you use face-to-face work and skill practice. Phone sessions can be easier when bandwidth is limited or a quieter call fits a break at work. Live chat and text messaging are useful for brief check-ins, coaching-style prompts, or when writing about feelings helps more than talking. These options make it easier to keep therapy consistent while fitting it into daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida, Vermont
- Languages
- English