About Patricia
Patricia Mohn is a Licensed Mental Health Counselor working in New York. She brings six years of clinical experience and a practical focus on anxiety, stress, and self-esteem. Patricia aims to help people who want clear steps to feel better and move forward.
Patricia listens first and then helps people set short, doable goals. She uses straightforward tools from approaches like cognitive behavioral therapy and acceptance and commitment therapy. Sessions often include talking through what's happening now and trying simple strategies to change unhelpful patterns.
Background and approach
Her work also addresses career concerns, life changes, caregiver stress, and addiction-related issues. Patricia supports people dealing with panic attacks, social anxiety, and low self-love by teaching skills for coping and noticing thoughts without getting stuck in them. She favors a person-centered style that treats the client as an active partner.
That means tailoring techniques to fit the person rather than using one method for everyone. Conversations focus on practical steps and small experiments between sessions to build progress. Patricia offers appointments through video calls, phone sessions, live chat, and text-based messaging.
Sessions are conducted in English and scheduled around client needs using a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a time that works for them.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then take actions that match their values. ACT can be useful for anxiety, stress, and life transitions by teaching practical skills for moving forward despite difficult feelings.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with real-life experiments. It often helps with panic attacks, social anxiety, and low self-esteem by giving clear techniques to change behaviors and reactions.
Finding the right approach is part of the work. Patricia will collaborate with each person to decide which methods fit their goals, needs, and preferences. That means trying tools, checking what helps, and adjusting the plan together over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls let people work face to face from different places, phone sessions can be easier when bandwidth is limited, live chat supports brief check-ins, and messaging lets someone share updates between sessions. These formats make it easier to fit therapy into a busy life and try different ways of meeting depending on the moment.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Addictions
- ADHD
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English