About Po
Po Yee Fung is a licensed mental health counselor who uses practical, person-focused methods to help people reduce stress and anxiety. She draws on ten years of clinical experience and speaks English, Mandarin, and Cantonese. Po Yee prioritizes clear communication and steady steps toward feeling better.
Her work often centers on depression, relationship difficulties, trauma and abuse, and low self-esteem. She helps people address attachment and abandonment concerns, codependency, and feelings of emptiness.
Background and approach
Po Yee also supports those dealing with cultural or faith-related questions and the strain of life transitions. In sessions she combines acceptance and commitment ideas with cognitive-behavioral tools and emotion-focused techniques. That means clients learn to notice thoughts and feelings without getting stuck, practice small behavior changes, and work on deepening emotional understanding.
Practical skill-building is paired with space to reflect on values and goals. She offers a calm, culturally aware approach for people from diverse backgrounds. Clients can expect straightforward communication, goal-focused plans, and attention to how family of origin and multicultural factors shape current struggles.
Po Yee’s aim is steady progress rather than quick fixes. Her background includes work across California and professional credentials as an LMHC and an LPCC. Those licenses reflect training and practice in clinical counseling and mental health care.
People interested in beginning therapy are guided through the intake process and scheduling.
Using evidence-based approaches in online therapy
Po Yee integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into online work to help people notice painful thoughts, define what matters to them, and take steps toward those values. ACT focuses on accepting inner experience and committing to values-based action, which is useful for stress, anxiety, and feeling stuck. CBT targets unhelpful thinking and behavior patterns and teaches concrete skills to reduce symptoms of depression and anxiety.She also uses Emotionally-Focused Therapy ideas when relationships or attachment wounds are central. EFT techniques help identify key emotions and improve emotional communication, which can ease loneliness, insecurity, and conflict. Choosing the right approach is a collaborative process; the therapist and client review needs, goals, and preferences and then adjust methods as work progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversational work and skills practice; phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer flexibility for brief updates, skill reminders, or ongoing support between sessions. These options make it simpler to fit therapy into a busy life and to receive consistent care across locations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Attachment issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California, New York
- Languages
- English, Mandarin, Cantonese