About Rachel
Rachel Marmor uses practical, evidence-informed approaches to help people manage stress and life changes. She is a licensed mental health counselor with the LMHC and LCMHC credentials and brings 12 years of experience in the field. Her style is straightforward and compassionate, aimed at making therapy feel understandable and doable.
Rachel focuses on anxiety, depression, addictions, trauma and abuse, grief, and problems with intimacy. She also supports people dealing with eating and sleeping issues, parenting strain, relationship and communication struggles, and career stress.
Background and approach
She works with concerns such as ADHD, bipolar mood challenges, compassion fatigue, and isolation or loneliness. Her clinical work pays attention to patterns from attachment and abandonment, codependency, and blended family dynamics. She has experience addressing sexual assault and abuse, drug and alcohol addiction, impulsivity, and control issues.
Rachel includes women's issues like postpartum mood concerns and eating-related challenges when relevant. Rachel blends methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, and mindfulness practices. In sessions she helps people clarify goals, try new skills, and notice what gets in the way of change.
She adapts the plan to each person rather than following a single formula. People can expect a listening, nonjudgmental approach that emphasizes small, practical steps. Rachel aims to create a space where people can talk through hard moments, build helpful routines, and move toward the life they want.
How Rachel’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, values-guided actions even when uncomfortable feelings are present. It helps people move toward what matters to them rather than getting stuck in avoidance. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns, which can be useful for anxiety, depression, and sleep or eating problems. Emotionally-Focused Therapy (EFT) helps people notice and name emotions and how those feelings shape close interactions, which can improve connection and reduce relationship distress.Finding the right approach is part of the process. Rachel will work together with each person to choose and adjust methods based on their goals, preferences, and what proves helpful in early sessions. That collaborative process means plans can change as needs become clearer.
Online therapy offers flexible ways to meet. Video calls let people use face-to-face interaction when helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support ongoing progress between sessions or work for people who prefer written communication. These options make it simpler to fit therapy into a busy life while using the same clinical approaches as in-person care.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida, New Hampshire
- Languages
- English