About Rachel
Rachel Wollmann is a licensed mental health counselor who helps people manage stress, anxiety, depression, trauma, and relationship struggles. She also supports those coping with grief, parenting strain, sleep problems, anger, addictions, and issues such as hoarding, obsessions, compulsions, and phobias. Rachel speaks English and Korean and brings 15 years of clinical experience to her work.
She creates a calm space where people can speak honestly and start practical change.
Background and approach
Rachel looks for strengths and past successes to build confidence. Sessions often focus on small steps that lead to clearer thinking and steadier moods. Her approach mixes client-centered work, mindfulness, existential questions, and evidence-informed practices such as eye movement desensitization and reprocessing when appropriate.
She also uses motivational interviewing to help people find their own reasons for change. Conversations are straightforward and aimed at what will help in daily life. Rachel has worked in missionary settings and integrates Christian faith into counseling when clients want that element included.
She frames faith as one of many resources a person may use while addressing emotional healing and relationship repair. People can expect compassionate listening, practical tools, and collaborative planning. Sessions may include discussion, guided exercises, and homework to practice new skills between meetings.
Rachel tailors the pace and focus to each person’s needs and goals.
Therapeutic approaches and online care
Rachel often uses client-centered therapy, which means sessions are guided by the person’s own concerns and pace; the therapist listens closely and helps people find their own solutions. She also uses eye movement desensitization and reprocessing, a structured approach for managing traumatic memories and intense reactions by processing distressing experiences in targeted sessions.The choice of approach is a collaborative decision. The therapist will talk with each person about goals, symptoms, faith preferences, and daily demands to decide which methods to try first. Adjustments are made over time so the work fits the person’s needs and comfort level.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and full conversations. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, homework check-ins, or when typed communication feels easier. These formats make it simpler to fit sessions around work, childcare, or travel while keeping the focus on steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Depression
- Family conflicts
- Grief
- Hoarding
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Hawaii
- Languages
- English, Korean