About Randall
Randall Allen is a licensed counselor who works from a practical, person-focused perspective. He combines straightforward talk with hands-on strategies to help people manage stress, anxiety, depression, anger, and relationship or intimacy problems. Randall holds a Master of Counseling degree and has ten years of professional experience.
He blends Client-Centered Therapy with techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy to match each person's needs. Sessions focus on clear goals, changes in thinking or behavior, and small steps that build momentum.
Background and approach
He also addresses challenges such as addiction, bipolar disorder, ADHD, and low self-esteem. Randall pays attention to life events that matter, including grief, divorce and separation, adoption and foster care concerns, caregiver stress, and money or fatherhood issues. He listens without judgment and, when helpful, may share personal experiences to normalize what someone is facing.
Communication and commitment difficulties are common topics in his work. The approach is practical and goal oriented. People learn skills for managing emotions, improving relationships, and making decisions that match their values.
Sessions aim to leave people with clear ideas they can try between meetings. Randall is licensed as an LPC and as a Licensed Mental Health Counselor in New Mexico. He meets people in New Mexico and conducts work in English.
His background in education and counseling shapes a direct, respectful style that many find steady and encouraging.
Therapeutic approaches for online care and practical change
Randall uses Client-Centered Therapy to start most work, giving people a chance to tell their story and set the pace. This approach focuses on listening, understanding your goals, and shaping the work around what matters most to you.He also draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect feelings. CBT helps with anxiety, depression, anger, and addictive patterns by teaching skills to notice unhelpful thinking and try new responses.
Solution-Focused Therapy appears in sessions as a way to set clear, short-term goals and find steps that move you toward the life you want. It is useful when people want fast, practical progress on specific problems like communication or commitment concerns.
Choosing the right approach is a collaborative process. The therapist will discuss options, listen to your needs and preferences, and adjust methods as you work together toward your goals. That way the plan fits your life and priorities.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversations and nonverbal cues, phone calls can fit a busy schedule or reduce bandwidth needs, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent and to fit sessions into daily life.
Frequently asked questions
What issues does Randall focus on?
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How much experience does he have?
Where is he licensed and located?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Fatherhood issues
- Forgiveness
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Self-harm
- Sex addiction
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Arizona, New Mexico
- Languages
- English