About Raquel
Raquel Day is a licensed mental health counselor who focuses on helping people manage stress, anxiety, and relationship concerns. She works with clients who are navigating life transitions, career or academic pressure, and LGBTQ-related challenges. Her tone is straightforward and conversational to make conversations feel natural and useful.
Raquel draws on ten years of experience in school and clinical settings. She uses practical tools like grounding and clear communication skills to reduce anxiety and break people-pleasing habits.
Background and approach
Sessions aim for small, doable changes rather than complicated techniques. Her approach blends cognitive-behavioral ideas with trauma-informed care. That mix helps people notice unhelpful thoughts, practice new behaviors, and stay calm when memories or stressors pop up.
She often focuses on skills you can use right away in daily life. Raquel also pays attention to attachment patterns and family of origin issues when they affect current relationships. She supports people working through blended family challenges, divorce and separation, or fertility-related stress.
Conversations address both immediate coping and longer-term patterns. Therapy is offered in English and is provided from Florida. Sessions use video calls, phone sessions, live chat, or text-based messaging.
The practice operates on a subscription model that can be canceled at any time, and scheduling is arranged after a short matching questionnaire.
How evidence-based techniques translate to online care
Raquel commonly uses cognitive-behavioral techniques to help people notice unhelpful thoughts and try small behavioral experiments. This approach is useful for anxiety, anticipatory stress, and problems that respond to clear skill practice. She also uses trauma-informed principles to keep work paced appropriately and to teach grounding and regulation tools for strong emotional reactions.Choosing the right approach is a collaborative process. The therapist will discuss what feels most helpful and adjust methods based on goals, past experiences, and preferences. Clients and the therapist check in regularly to see what’s working and make changes together.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video sessions allow face-to-face interaction for skill coaching and role play. Phone sessions are useful when bandwidth is limited or a simpler check-in fits the day. Live chat and text messaging support brief check-ins, on-the-go practice, and ongoing connection between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Attachment issues
- Blended family issues
- Communication problems
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Life purpose
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sexuality
- Young adult issues
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English