About Rebecca
Rebecca Denning is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings a warm, down-to-earth style to sessions and focuses on helping people manage stress, anxiety, depression, relationship struggles, and low self-esteem. Her work is straightforward and aimed at practical change.
Rebecca uses simple, evidence-based techniques to help clients notice unhelpful thinking and try new behaviors. She combines cognitive tools, mindfulness practices, and person-centered listening to build self-awareness and better coping skills.
Background and approach
Sessions are conversational and focused on what matters most to the client. Many people come to her when facing life transitions or feeling isolated and stuck. She also addresses attachment concerns, body image, communication problems, impulsivity, and social anxiety.
Rebecca helps clients break down problems into manageable steps and find strategies that fit their daily life. Her counseling style emphasizes respect and empathy. Clients can expect a calm presence, thoughtful questions, and hands-on suggestions they can practice between sessions.
Rebecca aims to help people reconnect with their values and sense of purpose. With five years of professional experience as an LMHC, she balances evidence-based techniques with a practical, human approach. Sessions are offered in English and provided through video calls, phone, live chat, or text messaging.
The process begins with a short matching questionnaire and scheduling based on therapist availability.
How evidence-based approaches work online
Rebecca uses cognitive-based techniques to help clients notice and change unhelpful thoughts and behaviors. This approach is practical and goal-oriented, often focused on small experiments clients can try between sessions to reduce anxiety or improve mood.She also incorporates mindfulness practices to help people slow down and become more aware of their emotions and bodily sensations. Mindfulness can be useful for stress, rumination, and improving emotional regulation during life changes.
Finding the right approach is a team effort. Rebecca works collaboratively with each person to pick strategies that match their goals, preferences, and daily routines. Treatment plans can shift as needs change so clients feel the approach fits them.
Online therapy offers flexible ways to meet. Video calls let people have a face-to-face conversation and use visual cues. Phone sessions are good when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow ongoing contact and quick reflections between sessions. These options make it easier to fit therapy into work, school, or parenting schedules while using techniques that translate well to everyday life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English