About Rebecca
Rebecca Rose is a licensed mental health counselor in Florida. She blends creative expression with talk therapy to help people face stress, anxiety, relationship strain, grief, and other life challenges. Rebecca draws on five years of professional counseling experience alongside a long background in music and arts work.
She invites clients to use music and other expressive activities when that feels helpful. That can mean singing, songwriting, musical improvisation, or movement woven into sessions alongside conversation.
Background and approach
These tools are offered as ways to access feelings, practice new behaviors, and try different approaches to old problems. Rebecca uses several therapeutic approaches to shape work in session. Attachment-based ideas guide how she looks at relationship patterns.
Client-centered practices keep the conversation grounded in each person's values and choices. Cognitive behavioral techniques help break unhelpful thinking and build practical coping skills. She has training and long experience in music, including a master’s degree in music and more than 20 years in music therapy, arts facilitation, and music education before moving into counseling.
That background informs how she designs hands-on, creative exercises alongside talk-based strategies. Rebecca strives to make sessions affirming and culturally aware. She notes experience working respectfully with LGBTQ+ people, neurodiverse clients, and those involved in kink or non-monogamous relationships.
Her style emphasizes collaboration, practical tools, and using creativity to move toward clearer decisions and better emotional balance.
Using Attachment, Client-Centered, and CBT Online
Rebecca uses attachment-based concepts to look at patterns in relationships and reactions. That approach helps when people want to understand how early bonds affect trust, closeness, and conflict now. It is useful for intimacy issues, abandonment concerns, and communication problems.She also practices client-centered work, which means sessions are shaped around the client's values and goals. The therapist listens, reflects, and supports the client's choices while letting the person lead the pace of change. Cognitive behavioral therapy (CBT) is used to identify unhelpful thoughts and try small behavioral experiments that reduce anxiety and improve mood.
Finding the right approach is a collaborative process. Rebecca will work with each person to decide which tools - creative expression, attachment-focused insight, or CBT skills - fit their goals and comfort level. Choices are reviewed together and adjusted as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for deeper work and creative exercises. Phone sessions can be a simpler option when bandwidth is limited or for a shorter check-in. Messaging and live chat let people share thoughts between sessions or use therapy in smaller steps during busy weeks. These options make scheduling easier and let therapy fit around work, family, and daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English