About Reegan
Reegan Koppelman offers a person-centered style grounded in Cognitive Behavioral Therapy and motivational interviewing. She is a Licensed Mental Health Counselor with eight years of experience and works from Florida. Reegan aims to create a calm, steady space where people can talk about what feels hard right now.
Reegan started her counseling career in a clinic that treated both mental health and substance use concerns. She moved into online work in 2017 to better reach LGBTQIA+ clients and women dealing with trauma.
Background and approach
Her background includes helping people with anxiety, depression, stress, grief, and addiction-related issues. In sessions she often uses plain, practical techniques from CBT to change unhelpful thoughts and behaviors. She blends that with motivational interviewing when someone is trying to make big changes, like cutting back substance use or tackling lifestyle shifts.
She also brings mindfulness practices to reduce anxiety and help with nervous system regulation. Reegan describes her approach as warm and patient. She takes time to build rapport and adapts methods to what each person needs.
She is neurodivergent-affirming and open to talking through questions about attention, sensory differences, or how a diagnosis might fit someone’s life. Her additional focus areas include relationship and intimacy issues, parenting concerns, family of origin matters, fertility and adoption-related stress, and identity topics such as gender dysphoria.
Reegan uses online formats to offer flexible ways to connect for people with busy schedules or limited local options.
Approach and online options that fit your life
Reegan often combines Cognitive Behavioral Therapy and Mindfulness Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing them with small behavioral experiments to reduce anxiety or change patterns. Mindfulness Therapy teaches simple attention and breathing practices to calm the body and manage stress in the moment.Finding the right approach is a collaborative process. Reegan will talk with each person about goals, previous attempts, and what feels most doable. Together they choose methods and adjust them over time so the work matches needs and preferences.
Online sessions can take place by video call, phone, live chat, or text-based messaging to suit different days and routines. Video is useful for in-depth conversations and practicing new skills. Phone sessions can work when bandwidth is limited or for a focused check-in. Live chat and messaging let people share brief updates or check in between sessions. These options make it easier to fit therapy into work, caregiving, and other commitments while keeping continuity of care.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English