About Richard
Richard Titus is a Florida licensed mental health counselor who brings 35 years of experience to short- and long-term struggles. He offers steady, straightforward care for people dealing with stress, anxiety, depression, grief, addiction, and other life challenges. He listens without judgment and adapts his work to each person’s needs.
Sessions focus on practical steps, clearer thinking, and small changes that add up. Richard uses methods that help people spot unhelpful patterns and try new ways of coping.
Background and approach
Richard has worked with people facing relationship and intimacy problems, parenting strain, career transitions, and the fallout from trauma or abuse. He helps clients tackle anger, low self-esteem, eating concerns, and mood swings such as bipolar symptoms. His background includes many years helping people regain routine and purpose after major life changes.
In session he combines cognitive behavioral ideas with motivational interviewing and solution-focused tools. That mix lets him help people set realistic goals, build motivation, and test practical strategies between sessions. Conversations are direct but respectful, aimed at what matters most to the client.
He accepts international clients and conducts therapy in English. People who choose him can expect a collaborative plan, paced to their comfort, and an emphasis on small, achievable progress rather than quick fixes.
Evidence-Informed Approaches for Online Care
Richard draws on Cognitive Behavioral Therapy to help people recognize and change unhelpful thoughts and behaviors; CBT is useful for anxiety, depression, and many stress-related problems. Motivational Interviewing is used to build a person’s own reasons for change and increase motivation when habits or addictions feel stuck. Solution-Focused Therapy helps set clear, short-term goals and identify small steps that lead toward those goals.Choosing the right approach is a collaborative process. Richard works with each person to match techniques to their goals, needs, and preferences. He checks in frequently and adjusts the plan as progress is made or priorities shift.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. Video calls allow face-to-face conversation and shared screen work when helpful. Phone sessions can be a simpler option when bandwidth is limited or for a shorter check-in. Text and chat formats make it easier to keep momentum between meetings and to send quick updates or practice assignments. These options give flexibility for people juggling work, family, or travel while keeping therapy consistent and practical.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Florida
- Languages
- English