About Rochelle
Rochelle Moore is a licensed mental health counselor who focuses on helping people manage anxiety, trauma, and life changes. She practices in Utah and brings a calm, practical approach to difficult emotions. Rochelle uses straightforward methods to help clients feel more steady and in control.
She draws on client-centered work to make sessions feel respectful and collaborative. Cognitive Behavioral Therapy is used to notice and change unhelpful thoughts and behaviors.
Background and approach
Motivational Interviewing helps people find their own reasons for making changes. Rochelle often helps with panic attacks, isolation and loneliness, and the fallout from traumatic events. She also supports people dealing with grief, relationship and intimacy concerns, addiction challenges, and compassion fatigue.
Her focus includes both day-to-day coping and longer-term recovery goals. With three years of experience, Rochelle blends practical tools with patient listening. She explains strategies in simple language and checks in often to make sure they fit the person’s life.
Sessions emphasize skills that can be practiced between meetings. She holds LCMHC and LMHC credentials and offers care to people located in Utah. Sessions happen by video call, phone, live chat, or text-based messaging, so people can choose the format that fits their routines.
Rochelle aims to work side-by-side with clients as they build resilience and move forward.
How these approaches work online
Client-Centered Therapy focuses on listening and responding to what matters most to the person, creating space to talk through feelings and goals. It helps when someone needs empathy, validation, and a steady presence while they work through hard things.Cognitive Behavioral Therapy (CBT) teaches simple, practical skills to identify unhelpful thoughts and change behaviors that keep problems going. It is useful for anxiety, panic, depression, and stress by giving clear techniques to try between sessions.
Motivational Interviewing helps people explore their own reasons for change and build motivation at their own pace. It pairs well with skill-based approaches when someone is deciding which steps to take next.
Finding the right approach is part of the process. Rochelle will work collaboratively to match methods to a person’s needs, goals and preferences and adjust the plan over time. Clients take an active role in choosing what feels most helpful.
Online therapy makes it easier to fit sessions into busy lives. Video calls allow face-to-face conversation when visual cues matter, phone sessions are a lower-bandwidth option, live chat can be used for shorter check-ins, and text messaging supports ongoing reflection between meetings. These formats offer flexibility so people can use therapy in ways that fit their routines.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Washington, Utah
- Languages
- English