About Rochelle
Rochelle Rheingans is a Licensed Professional Clinical Counselor, LPCC, and an LMHC practicing in Minnesota. She brings 13 years of clinical experience to short-term and longer-term concerns. She speaks English and aims to make therapy straightforward and practical for people who feel overwhelmed or stuck.
Rochelle uses an individual approach in sessions. She listens first to understand the whole person, not just a list of problems. Then she helps clients connect current struggles to their existing strengths and skills so change feels possible and realistic.
Background and approach
Her work addresses a wide range of issues including stress, anxiety, depression, relationship and intimacy-related concerns, parenting strain, grief, trauma and abuse, sleeping problems, and attention-related challenges. She also focuses on family of origin issues, attachment and abandonment concerns, blended family stress, and common conflicts like communication and control issues.
Sessions often include skill building, self-compassion practice, and clear behavioral strategies drawn from cognitive behavioral and dialectical behavior approaches. Rochelle also uses client-centered listening, mindfulness practices, and motivational interviewing techniques to support progress. She aims to be an active ally in the room - offering encouragement, practical tools, and steadiness through difficult moments.
People who prefer a direct but warm therapist may find this approach helpful when facing life changes or recurring patterns that drain energy.
How therapy approaches work online
Client-Centered Therapy emphasizes listening and working at the client's pace. The therapist provides empathic support and helps people identify their own solutions, which can be useful for relationship, attachment, and self-esteem concerns. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thinking and behavior patterns. It uses clear exercises and homework to address anxiety, depression, sleep problems, and coping with life changes. Dialectical Behavior Therapy, DBT, teaches skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress; it often helps with anger, relationship conflict, and emotional regulation.Finding the right approach is a collaborative process. The therapist will talk through goals, preferences, and what has or hasn't helped before. Together they identify which methods to try first and adjust the plan over time based on what feels most helpful.
Online therapy offers options like video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for skill demonstrations and deeper discussion. Phone meetings can work when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people send brief updates, practice skills between sessions, or check in on the go. These formats make it easier to fit therapy into busy schedules and to keep steady progress without traveling to appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Minnesota, Washington, Iowa
- Languages
- English