About Rosana
Rosana Arteta is a licensed mental health counselor in New York who helps people facing stress, anxiety, relationship troubles, trauma and abuse, and depression. She aims to make starting therapy easier for someone feeling overwhelmed by life or unsure where to begin. She keeps sessions direct and compassionate.
Rosana encourages people to speak freely about hard feelings and difficult events. She focuses on listening first, then working together to set clear goals and small steps forward.
Background and approach
Her approach blends client-centered care with practical tools. That means conversations that follow what matters to the person, plus skills to manage mood, anxiety, and intense reactions. She also draws on cognitive behavioral strategies to identify unhelpful thoughts and DBT ideas to handle strong emotions.
Rosana brings eight years of experience to sessions in English and Spanish. She supports people dealing with grief, addiction, body image concerns, chronic illness, caregiver stress, and many other issues that affect daily life. The goal is to reduce distress and help people make choices that match their values.
In therapy she helps people try new ways of coping and build routines that stick. Sessions are collaborative and paced to what each person can take on. Rosana describes the work as practical, grounded, and focused on getting through the next hard step.
Therapeutic approaches for online work
Rosana commonly uses Client-Centered Therapy, which focuses on listening closely and following what matters most to the person. This approach helps people talk through hard feelings and feel heard while deciding next steps. She also uses Cognitive Behavioral Therapy, which looks at how thoughts affect mood and behavior and offers concrete ways to change unhelpful patterns. CBT is often useful for anxiety, depression, and panic. Dialectical Behavior Therapy techniques are added when emotions feel overwhelming; DBT teaches skills for managing intense feelings, improving distress tolerance, and communicating clearly.Finding the right approach is part of the work. Rosana collaborates with each person to choose methods that match their goals, needs, and pace. She adjusts tools over time so the plan feels useful and realistic rather than rigid.
Online therapy offers practical flexibility. Video calls suit deeper conversations and visual connection, while phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief updates or coping support into busy days. These options let people keep therapy consistent around work, caregiving, or travel while using approaches that address stress, mood, relationships, and coping skills.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New York
- Languages
- English, Spanish