About Sabrina
Sabrina Francis is a licensed mental health counselor practicing in Florida. She brings seven years of clinical experience as a Licensed Mental Health Counselor (LMHC) and focuses on helping people manage stress, anxiety, depression, grief, and low self-esteem. She works with people facing life changes and the strain of caregiving, including compassion fatigue.
Sabrina also supports clients navigating isolation and loneliness and those in the LGBT community who want a welcoming space to talk.
Background and approach
In sessions she listens first, then shapes a plan around each person's goals. Conversations are direct and practical. She emphasizes respect, sensitivity, and compassion while helping clients build coping skills they can use between meetings.
Sabrina adapts the pace and tools to what each person needs. She helps people break overwhelming problems into smaller steps. Work often focuses on daily strategies for easing anxiety, improving mood, and handling difficult transitions.
Starting therapy can feel hard, and she acknowledges that first step. Her approach is collaborative so clients feel involved in decisions about treatment and progress.
Therapeutic approaches and online care
Sabrina uses evidence-based techniques that focus on present-day challenges and practical skill building. One common approach is skill-focused work that teaches people how to manage anxious thoughts and emotional reactions through step-by-step strategies. This helps when panic, worry, or stress feel overwhelming.She also uses grief-focused and mood-oriented techniques to help people process loss and lift persistent low mood. These methods guide conversations about what has changed and suggest small, achievable steps to reengage with daily routines and valued activities.
Finding the right approach is a collaborative process. The therapist will discuss options, try methods that fit a person’s goals, and adjust the plan based on what works. Clients are invited to give feedback so choices match their needs and preferences.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and shared visual cues. Phone sessions are useful when bandwidth is limited or a camera is not preferred. Live chat and text-based messaging let people check in between sessions or fit short updates into a busy day. These formats make it easier to keep therapy consistent around work, family, and travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English