About Sandra
Sandra Juste is a licensed mental health counselor practicing in Florida. She brings ten years of experience supporting people through hard emotions and life changes. Sandra focuses on creating a calm, respectful space where someone can begin to feel stronger and more grounded.
She helps people dealing with depression and addiction concerns. She also works with anger, low self-esteem, and those facing big life transitions. Sandra pays attention to what matters most to each person and tailors conversations to fit their goals.
Background and approach
Her approach emphasizes developing self-love, finding life purpose, and practicing forgiveness. Sessions tend to focus on practical steps people can try between meetings. Sandra aims to make the work feel manageable and relevant to daily life.
She describes her style as compassionate and client-centered, with attention to trauma when it’s relevant. That means she listens for each person’s strengths and builds on what already works. Sandra prefers to collaborate on goals rather than direct or lecture.
People who appreciate clear, steady support and actionable ideas often do well with her. She combines emotional support with concrete strategies for coping and change. Sandra is based in Florida and offers services in English.
Therapeutic approaches and online care
Two of the primary approaches Sandra emphasizes are client-centered work and trauma-informed care. Client-centered work focuses on listening closely and building goals together, which helps when someone needs a respectful, steady space to sort things out. Trauma-informed care pays attention to how past hurts affect present behavior and emotions, and it helps people move forward at a pace that feels safe.She also emphasizes practical, evidence-based strategies aimed at improving day-to-day coping. These strategies include small behavioral steps, skill-building for managing anger, and exercises that support self-love and forgiveness. They are intended to be tools people can use between sessions to reinforce progress.
Finding the right approach is a collaborative process. The therapist works with each person to identify what feels most useful based on their needs, goals, and preferences. That means techniques can change over time as progress is made or priorities shift.
Online therapy offers flexibility for people with busy lives. Video calls allow face-to-face conversation; phone sessions can work when bandwidth is limited or a camera isn’t practical. Live chat and text messaging are available for shorter check-ins or ongoing support between appointments. These options make it easier to fit therapy into work, caregiving, or other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Anger management
- Self esteem
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English