About Sarah
Sarah Hewitt is a licensed mental health counselor who helps people manage stress, anxiety, depression, grief, relationship and intimacy concerns, and addiction-related challenges. She draws on nearly a decade of experience to support clients facing trauma, parenting strain, sleep problems, anger, career transitions, and ADHD. Sarah practices from Indiana and offers online formats for flexible care.
Her style is direct and compassionate. She encourages self-reflection and practical skill building. Sessions focus on learning to respond rather than react and on reducing burdens that come from stored pain.
Background and approach
Sarah uses a mix of approaches to match each person's needs. She blends acceptance and commitment ideas with cognitive behavioral techniques and attachment-focused conversations. She also incorporates client-centered listening and skills from dialectical behavior therapy when helpful.
In sessions she emphasizes self-compassion and clear steps people can try between meetings. That might include awareness exercises, simple behavioral changes, or ways to notice and shift unhelpful thoughts. The aim is to make everyday life feel more manageable.
Sarah is licensed as a Licensed Clinical Mental Health Counselor in Indiana and Utah. She has worked in clinical settings since 2016 and draws on that range of experience to help with complex concerns like trauma, co-morbidity, chronic illness, and caregiver stress. Her approach is collaborative and paced to each person's goals.
Approach-focused care for online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then commit to small actions that match their values. It can help with anxiety, depression, avoidance, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical steps to change unhelpful patterns; it is often used for anxiety, depression, sleep problems, and stress. Attachment-Based Therapy focuses on how early relationships shape current connections and communication, and it can help people with intimacy, abandonment, and relationship difficulties.Finding the right approach is part of the work. Sarah collaborates with each person to choose methods that fit their goals, preferences, and day-to-day life. She adjusts techniques over time so sessions stay useful and relevant to what the client wants to change.
Online sessions make it easier to fit therapy into busy schedules. Sarah offers video calls for a face-to-face feel, phone sessions when bandwidth or cameras are difficult, live chat for brief check-ins, and text-based messaging for ongoing support between sessions. These options allow people to keep up with skill practice, schedule around work or caregiving, and pick the format that helps them engage most consistently.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Utah, Indiana
- Languages
- English