About Sarah
Sarah Knight is a Licensed Mental Health Counselor with eleven years of experience. She approaches therapy with warmth and directness, helping people take practical steps toward feeling better. Her work focuses on stress, anxiety, self-esteem, career concerns, parenting, grief, and coping with life changes.
She blends attachment-based ideas with client-centered listening to build trust. Cognitive behavioral strategies are used to notice and change unhelpful thoughts and behaviors. Mindfulness practices help people stay present and manage strong emotions in the moment.
Background and approach
Sarah also uses solution-focused techniques to set clear, achievable goals in each session. Sessions often include small homework tasks and skill practice between meetings to support steady progress. She frames therapy as a collaborative process where the client’s goals guide the work.
Over the years she has worked with people facing mood disorders, panic attacks, post-traumatic stress, and compassion fatigue. She supports those dealing with family conflict, divorce and separation, attachment issues, body image worries, and difficulty with intimacy or communication. Sarah pays attention to the practical ways life gets harder and looks for steps that can be taken now.
Sessions are offered in English and are provided through video calls, phone sessions, live chat, or text-based messaging. Her practice is based in Washington and she holds the credential LMHC, which stands for Licensed Mental Health Counselor.
How therapeutic approaches work online
Attachment-based work focuses on relationships and safety in everyday life. It looks at how early bonds shape how people relate now, and helps people notice patterns and try new ways of connecting. This can help with intimacy concerns, family of origin issues, and trust around close relationships.Cognitive Behavioral Therapy, or CBT, teaches how thoughts, feelings, and actions interact. Sessions use simple tools to identify unhelpful thoughts and test them with practical experiments. CBT is often used for anxiety, panic, mood disorders, and managing stressful thinking.
Finding the right approach is part of the treatment. The therapist collaborates with each person to choose methods that match their goals and preferences. That means together they will try an approach, adjust it, and focus on what helps most in day-to-day life.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video gives face-to-face connection, phone can be easier when bandwidth is limited, live chat works for quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, family, and school schedules while using the methods described above.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Attachment issues
- Body image
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Washington
- Languages
- English