About Shae
Shae Sellers offers straightforward support for people dealing with stress, anxiety, low self-esteem, depression, bipolar mood concerns, and life changes. She aims to make the first steps feel manageable and respectful. Shae presents as calm and approachable, encouraging honest conversation without judgment.
Shae is a Licensed Mental Health Counselor - LMHC practicing in Florida with four years of clinical experience. She focuses on helping people who feel overwhelmed by grief, trauma, addiction, anger, or compassion fatigue.
Background and approach
She also helps with relationship strain, communication problems, and questions about life purpose and isolation. In sessions she uses a client-centered approach that foregrounds the person's own priorities. That means listening first, then shaping goals together.
Cognitive Behavioral Therapy provides practical ways to notice thoughts and try small behavior changes that can reduce anxiety and low mood. Mindfulness techniques are offered for building awareness and calming a busy mind. Motivational Interviewing and Solution-Focused methods help when someone is trying to find motivation or set clear, achievable next steps.
Sessions are collaborative and paced to each person's needs. Shae works with people facing a wide range of concerns from seasonal mood shifts and phobias to self-harm thoughts and feelings of emptiness. She supports clients navigating family of origin issues, domestic violence aftermath, and recovering from disasters or major life disruptions.
The focus is practical coping, clearer communication, and steady progress toward the client's goals.
How therapy methods translate to online care
Client-Centered Therapy starts by placing your concerns and goals at the center of each session. The therapist listens closely and helps you shape what to work on next, which can be especially useful when sorting through stress, grief, or relationship strain.Cognitive Behavioral Therapy teaches simple, practical steps to change unhelpful thought patterns and behaviors. Online sessions can include short exercises, homework, and check-ins that help reduce anxiety, depression, or mood swings over time.
Mindfulness Therapy offers basic attention and breathing practices to reduce reactivity and build moment-to-moment calm. These techniques work well in brief guided exercises during a video call or as short audio or text prompts between sessions.
Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods match the client's needs, goals, and preferences, and will adjust the plan as progress is made.
Online formats give practical flexibility. Video calls allow face-to-face conversation and shared visual cues. Phone sessions use less bandwidth and can fit into a work lunch break. Live chat and text-based messaging let people check in between sessions or use shorter, more frequent touchpoints. These options make it easier to keep therapy consistent while juggling daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also works with
- Addictions
- Anger management
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Grief
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Mood disorders
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English