About Shannon
Shannon Nichols is a licensed mental health counselor practicing in New York. She has five years of experience helping people manage stress, anxiety, low mood, and life transitions. She also supports people who want to improve self-esteem, motivation, and confidence.
Shannon focuses on relationship and intimacy-related concerns, including work with sexuality, self-love, and aspects of BDSM and kink culture. In sessions she aims to create an accepting, nonjudgmental space where people can speak openly about difficult feelings.
Background and approach
The first meetings usually involve listening to what matters most to the client and identifying practical next steps. Her approach is straightforward and goal-oriented. Shannon uses Cognitive Behavioral Therapy techniques to help people notice unhelpful thoughts and try small experiments to change behavior.
She breaks skills down into simple, doable practices people can use between sessions. Shannon also helps people navigate major life changes and career stress. Conversations can include problem-solving, managing uncertainty, and building daily routines that support wellbeing.
She encourages gradual progress and realistic goals rather than quick fixes. People who choose Shannon can expect a calm, direct style with an emphasis on practical tools. She works with each person to tailor the pace and focus of therapy to their situation.
If someone wants help with intimacy, sexuality, or self-worth, Shannon centers those topics respectfully and without judgment.
How CBT and online sessions support relationship and sexual concerns
Shannon uses Cognitive Behavioral Therapy to help people notice patterns of thinking that contribute to anxiety or low mood. CBT involves identifying specific thoughts, testing how accurate they are, and trying small, practical behavior changes to see if life improves. This approach can help with stress, relationship worries, and building confidence. The therapist will work collaboratively to find the best approach for each person. That means discussing goals, trying different strategies, and adjusting the plan based on what helps. Clients and the therapist decide together how focused or exploratory sessions should be. Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues, while phone sessions can be quicker check-ins or easier when bandwidth is limited. Live chat and text messaging support shorter, ongoing contact and can be useful for skill check-ins or brief updates between sessions. These options make it easier to fit therapy into a busy life and to continue work over time. Shannon will help choose the formats that match a person’s needs, schedule, and comfort with each way of meeting.Frequently asked questions
What concerns does Shannon focus on?
What is the therapy style like?
How much clinical experience does she have?
What are her credentials and location?
Which languages are offered and can international clients join?
What session formats are available?
How does pricing work?
How do I begin a therapy relationship?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also works with
- BDSM, kink, and alternative sex culture
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Self esteem
- Self-love
- Sexuality
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English