About Shaunique
Shaunique Brown is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage stress, anxiety, depression, addictions, and parenting challenges. She supports clients working on self-esteem, coping with life changes, trauma and abuse, anger, and career concerns. She also offers coaching for compassion fatigue and guidance around ADHD-related struggles.
She uses straightforward, practical methods in sessions. Conversations focus on what is happening now and on small steps that can make daily life feel more manageable.
Background and approach
She blends talk therapy with skill practice so clients can try new ways of coping between meetings. Her background includes five years of professional experience across community mental health agencies, schools, residential substance abuse programs, day treatment, and independent practice. That variety gives familiarity with many different life situations and stressors.
She pays close attention to cultural and background differences when planning care. In the room she aims for a warm, respectful tone and a collaborative style. Clients can expect a mix of problem-solving and reflective work rather than lecture-based sessions.
The focus is on meeting each person where they are and setting realistic, meaningful goals. She draws from cognitive behavioral approaches, acceptance and commitment ideas, dialectical skills, motivational interviewing, and client-centered methods. Those tools are used to help people change unhelpful habits, tolerate strong feelings, and clarify values and life purpose.
How her approaches fit into online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed steps toward them, which can help with depression, anxiety, and life purpose concerns. Client-Centered Therapy centers the conversation on the person's experience and uses empathy and active listening to build motivation and self-understanding. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and routines and replaces them with practical strategies to reduce symptoms and improve daily functioning.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't worked before. Together they decide which techniques to try and adjust the plan as progress is made.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls are useful for deeper conversations and skill practice, phone sessions work well when bandwidth is limited or for a shorter check-in, live chat can help with quick reflections during the day, and messaging supports ongoing prompts and homework between sessions. These options make it easier to fit therapy into work, caregiving, and other commitments while maintaining continuity of care.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Parenting issues
Also works with
- ADHD
- Adoption and foster care
- Anger management
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English