About Sherline
Sherline Herard is a licensed counselor who uses practical, person-focused approaches to help people with stress, anxiety, relationships, low self-esteem, and depression. She brings five years of professional experience and speaks English and Haitian Creole. Sherline emphasizes working with each person’s strengths and priorities to set useful goals.
She centers sessions on collaboration and straightforward techniques. That can include learning new ways to respond to anxious thoughts, practicing clearer communication, or building habits that improve mood and confidence.
Background and approach
Sherline aims to make sessions feel like a calm place to sort problems and try small changes. Her background includes training and practice in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based approaches. These methods guide how she helps people notice unhelpful patterns, shift unhelpful behaviors, and strengthen important relationships in their lives.
Sherline also supports people facing compassion fatigue and the emotional weight of caregiving or helping roles. She helps identify burnout signs, set boundaries, and find ways to rebuild energy and meaning. Sessions are offered through a range of online formats.
Sherline explains options and works with each person to pick the best way to meet their needs. She is licensed in Florida as an LPC and as an LMHC.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on identifying core values and taking small actions that move life toward those values, which can help with anxiety and low mood.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It uses simple exercises to test unhelpful beliefs and build new routines for better mood and stress management.
Attachment-Based Therapy explores patterns in close relationships and how early bonds influence current ways of connecting. It can support clearer communication and more stable relationship responses.
Finding the right approach is part of the work. Sherline discusses goals and preferences during early sessions and helps choose or combine approaches that fit each person's needs. She treats the process as a collaboration and adjusts methods as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for full conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for brief updates, written reflection, or steady support between longer sessions. These options let people fit therapy into busy schedules and work from wherever they are in Florida.
Frequently asked questions
What concerns does Sherline commonly address
How would you describe her therapeutic style
What kind of experience does she have
Where is she licensed and based
Which languages are supported in sessions
Can international clients work with her
What session formats are available
How are costs and getting started handled
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Florida, Michigan
- Languages
- English, Haitian Creole