About Simone
Simone Mack is a Licensed Mental Health Counselor who helps people manage stress, anxiety, depression, relationship strain, and addiction-related concerns. She writes and listens with warmth and directness. Simone aims to help clients find practical ways to feel steadier and more in control of everyday life.
Simone trained at Nova Southeastern University, after studying psychology at Florida International University. She brings 15 years of experience working with people facing trauma, substance and process addictions, grief, and mood concerns.
Background and approach
Her background includes long-term work with people who identify as LGBT and those navigating issues like infidelity, obsessive-compulsive struggles, phobias, and prejudice-related stress. In sessions she keeps the tone kind and straightforward. Simone asks people to notice what they can influence now and to practice small, doable changes.
She combines approaches that focus on acceptance, personal values, and changing unhelpful thinking and behavior. Simone emphasizes building a steady therapeutic relationship online. Early meetings are used to get to know each other and agree on goals.
She often suggests a weekly live check-in plus ongoing message-based contact to keep progress moving. Clients who work with Simone can expect practical coping skills, gentle encouragement, and a focus on balance. She helps people name next steps, manage difficult feelings, and look for more satisfying ways to handle life’s challenges.
How Simone’s Approaches Fit Online Work
Simone uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and choose actions that match their values. That approach fits work on anxiety, depression, grief, and relationship choices. She also draws on Cognitive Behavioral Therapy to identify patterns of thinking and behavior that cause distress and to teach practical skills for change.Finding the right approach is a collaborative process. Simone will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they pick techniques and a rhythm of contact that supports progress and feels manageable for daily life.
Online formats she offers include video calls, phone sessions, live chat, and ongoing text-based messaging. Video is useful for face-to-face interaction and teaching skills, phone sessions can work when bandwidth is limited, live chat helps with quick check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping steady momentum.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English