About Stacey
Stacey Adams is a Licensed Mental Health Counselor who focuses on helping people manage stress, anxiety, grief, low self-esteem, depression, and major life changes. She practices from a calm, person-centered stance and brings practical tools to downsize emotional overwhelm. Her approach is straightforward and aimed at real-life coping skills.
Stacey uses client-centered therapy to listen closely and build a trusting therapeutic relationship. She also uses cognitive behavioral tools to identify unhelpful thought patterns and replace them with more balanced thinking.
Background and approach
Mindfulness techniques are woven in to help people notice the present moment and reduce reactivity. Her work draws on eight years of clinical experience and a background in social work and therapy. That mix guides a style that’s both empathic and action-focused.
Sessions often include goal-setting and small, achievable steps between meetings. Stacey helps people navigate specific struggles such as abandonment and attachment concerns, body image and caregiver stress, communication problems, divorce and separation, and feelings of isolation. She also addresses life purpose, midlife questions, and women’s issues with attention to each person’s values and priorities.
Therapy options include conversations by video, phone, live chat, or text messaging. Sessions are arranged through a subscription model that can be canceled at any time. To begin, choose the Start Therapy button, complete a short matching questionnaire, and schedule a session that fits your timing.
Approaches that guide online work and practical care
Client-centered therapy focuses on listening first. The therapist creates space to be heard and helps people clarify what matters most to them. This approach is helpful for building trust and deciding goals together.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together. It teaches concrete skills to challenge unhelpful thinking and to try new behaviors. CBT is often used for anxiety, depression, and stress-related problems.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Together they may try different techniques and adjust the plan as progress is made.
Online therapy offers practical flexibility. Video calls enable face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging suit quick check-ins, ongoing support, or when writing helps express thoughts. These options make it easier to keep therapy consistent around daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English