About Stacie
Stacie Capozzi is a Licensed Mental Health Counselor who helps people manage stress, anxiety, depression, grief, and addictions. She writes and talks in straightforward ways so parents can understand next steps. Stacie focuses on practical support for everyday struggles and big life changes.
She brings ten years of counseling experience to her work in New York. Stacie listens for what matters most to each person and adapts conversations to meet those needs.
Background and approach
She approaches shame, guilt, and communication problems directly so people can rebuild trust in themselves and others. Sessions typically focus on short-term goals and usable strategies. Stacie helps clients develop coping skills, make sense of mood shifts, and find ways to move forward after loss.
She also addresses patterns linked to substance use and offers guidance on healthier choices. Her style is respectful and compassionate. Stacie encourages honest talk and small, manageable steps rather than quick fixes.
She explains options and collaborates on a plan that fits daily life. People who are looking for clear, practical help with stress or mood concerns often find her approach helpful. Stacie works in English and practices as a New York Licensed Mental Health Counselor, supporting people through change and recovery.
Evidence-based approaches and online care
Stacie uses evidence-based therapeutic techniques focused on practical change and symptom relief. One common approach emphasizes building coping skills and behavioral strategies to reduce anxiety and manage mood swings; it helps people test small changes and notice what works. Another approach centers on grief and loss work, helping people process painful events, recognize grief reactions, and find routines that support day-to-day functioning. These methods are goal-oriented and grounded in real-life steps rather than abstract theory.Finding the right approach is part of the work. The therapist will collaborate with each person to identify which techniques match their needs, goals, and preferences. That collaborative process may involve trying different strategies and adjusting plans as progress is reviewed.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are useful when bandwidth is limited or a quick check-in is needed. Live chat or text messaging can fit short updates into a busy day and support ongoing reflection between sessions. These options help people access therapy from varied routines and schedules.
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Specialties and expertise
Top specialties
Also works with
- Experience
- 10 years
- Licensed
- New York
- Languages
- English