About Stephanie
Stephanie Curtis-Henson is a licensed counselor with two decades of experience. She helps people who are struggling with stress, anxiety, mood problems, addictions, eating concerns, bipolar disorder, and depression. She aims to make the first step feel more manageable and supports clients as they work toward clearer goals and better day-to-day coping.
Stephanie creates a calm space where people can speak honestly about their thoughts and feelings. Conversations focus on practical steps that fit everyday life.
Background and approach
She listens for patterns that fuel anxiety, impulsivity, or isolation and works with clients to try new ways of responding. Her approach centers on proven therapeutic techniques tailored to each person. When someone needs help with self-blame, guilt, or shame, sessions include strategies to build self-compassion alongside problem-solving skills.
For mood instability and bipolar symptoms, discussions cover routines, early warning signs, and ways to stabilize daily rhythms. Communication struggles, attachment wounds, and feelings of abandonment are addressed through steady, goal-oriented sessions. Stephanie guides people through improving communication and repairing hurtful patterns so relationships feel less fraught and more connected.
She is licensed as an LP C in Arkansas and as a Licensed Mental Health Counselor (LMHC) in Florida, and she has worked in clinical roles for 20 years. Sessions are offered in English and can be scheduled in formats that suit varied needs, including video or phone meetings and text-based options.
Therapeutic approaches and online care that fit your life
Stephanie uses evidence-based therapeutic techniques that translate well to online work. One common approach focuses on building practical coping skills for anxiety and stress, teaching clear steps to manage panic, worry, and daily overwhelm. Another approach emphasizes mood stabilization for people with bipolar disorder or recurrent depression, working on routines, early warning signs, and small behavioral changes to support steadier days.Choosing the best approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and what has or hasn't worked before. Together they try methods, review progress, and adjust the plan so the work feels relevant and useful.
Online therapy is offered through multiple formats to fit different schedules and needs. Video calls work well for deeper conversations and face-to-face interaction, while phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow for more frequent, brief contact and can help keep momentum between longer sessions. These options make it easier to fit therapy into busy lives and to get consistent support from licensed professionals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Eating disorders
Also works with
- Experience
- 20 years
- Licensed
- Florida, Arkansas
- Languages
- English