About Suzanne
Suzanne Levy is a licensed mental health counselor who helps people facing anxiety, stress, low self-esteem, and relationship struggles. She writes and speaks plainly, so clients can understand next steps without jargon. Sessions focus on practical change and feeling more connected to yourself.
Suzanne creates a calm, accepting space where people can talk through self-doubt and patterns that feel stuck. She listens with empathy and sometimes uses gentle humor to ease tense moments.
Background and approach
Her style aims to build trust quickly so work can begin sooner. She uses evidence-based therapeutic techniques and adapts them to each person’s situation. That means Suzanne will suggest methods that fit your goals rather than one fixed plan.
Many people find this flexible, results-focused style helpful for dealing with worry and life transitions. In session she helps people name unhelpful thinking, practice new ways of communicating, and experiment with small changes between meetings. Work often includes practical exercises to try in daily life and check-ins about what helps and what doesn’t.
This step-by-step approach supports lasting change. Outside of work Suzanne enjoys animals, art, nature, and reading or watching TV to unwind. Those interests remind her that balance and small joys matter when building a sustainable life.
She is based in New York and brings nine years of experience as a licensed mental health counselor. To begin, Suzanne invites people to take a short matching questionnaire and schedule a time that fits their needs. The first conversations are used to set realistic goals and decide what approach will likely be most useful.
Evidence-based methods and flexible online care
Evidence-based techniques commonly used in Suzanne’s work include cognitive approaches that help people notice and challenge unhelpful thoughts and behavioral strategies that encourage small, testable changes in daily life. These approaches are useful for anxiety, low self-worth, social worry, and building coping skills.She also applies communication-focused work that teaches practical ways to express needs and set boundaries, which can reduce conflict and improve connections. This kind of skill-building targets relationship stress and recurring problems in how people interact.
Finding the right approach is a collaborative process. Suzanne will discuss options, listen to your goals and preferences, and recommend strategies that fit your needs. Together you’ll try methods and adjust based on what helps most.
Online therapy offers several practical benefits for her practice. Video calls allow face-to-face conversation when that matters most. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging are available for short updates, quick coaching, or ongoing support between sessions. These formats make scheduling more flexible and help therapy fit into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 9 years
- Licensed
- New York
- Languages
- English