About Tanya
Tanya DiGeronimo is a Licensed Mental Health Counselor who helps people facing stress, anxiety, relationship strain, grief, and low self-esteem. She offers straightforward support for those trying to cope with life changes, anger, or feelings of emptiness. Her style is down-to-earth and focused on practical steps people can use right away.
With 19 years of experience, Tanya draws on approaches that focus on the person and on solutions. She guides conversations about communication, intimacy concerns, and building self-love.
Background and approach
Sessions often include setting small goals and practicing new ways to relate to others. Her background includes work with caregiver stress, aging and geriatric issues, first responder stress, and young adult concerns. Tanya also addresses attachment and forgiveness, helping people move past guilt and shame.
She pays attention to workplace issues and life-purpose questions that affect daily wellbeing. People who reach out can expect a collaborative tone. Tanya listens for where someone is stuck and suggests simple steps to try between sessions.
She uses clear language instead of clinical jargon so ideas can be used at home and at work. Tanya practices in Florida as an LMHC - Licensed Mental Health Counselor. She provides therapy that blends client-centered listening with practical, goal-focused techniques to help people build stronger relationships and better coping skills.
Approaches That Work Well Online
Client-centered therapy focuses on listening and reflecting what matters most to the person. It helps people feel understood and clarifies personal values and priorities, which can be useful for relationship and life-purpose concerns.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It breaks issues into small steps and teaches practical skills for anxiety, depression, and anger management.
Solution-focused therapy zeroes in on immediate goals and small changes that make a big difference. It is useful when someone wants quick strategies for coping with stress, workplace issues, or specific relationship concerns.
Choosing the right mix of approaches is part of the work. Tanya collaborates with each person to identify goals, try different techniques, and adjust plans based on what helps most. The process is practical and guided by the client's needs and preferences.
Online sessions offer flexibility and make it easier to fit therapy into a busy life. Video calls allow for face-to-face conversation, phone sessions can be a good option when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reminders and reflection between sessions. These formats help people stay consistent with care while balancing work, family, and other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Aging and geriatric issues
- Anger management
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Florida
- Languages
- English