About Tara
Tara Kirby is a licensed mental health counselor in Florida who centers her work on helping people manage attention and focus challenges. She brings two decades of experience to the room and aims to make the first steps toward change feel manageable. Tara focuses on practical, everyday strategies rather than jargon, and she encourages honest conversation about what’s working and what isn’t.
She creates a calm, nonjudgmental space where clients can talk about concentration, memory, and the day-to-day effects of ADHD.
Background and approach
Sessions are grounded in clear goals and step-by-step skills that can be tried between meetings. Tara uses approaches that help people notice patterns and make small changes that add up over time. Beyond attention concerns, she helps people facing codependency, questions about forgiveness, searching for life purpose, and issues related to post-traumatic stress.
She also addresses concerns common to veterans and armed forces members, young adults, and people working on self-love. The focus is on what the person wants to change and practical ways to move forward. Tara draws on client-centered methods, cognitive behavioral techniques, solution-focused ideas, and trauma-focused work to tailor sessions to each person.
Her style is collaborative and down-to-earth, aiming for clarity and usable strategies. She supports clients as they set realistic goals and try new ways of coping. People who choose Tara can expect a steady, experienced guide who listens closely and keeps therapy focused on everyday life.
She helps clients turn small adjustments into clearer routines and better concentration over time.
Therapeutic approaches that work well online
Client-centered therapy focuses on listening deeply and following each person's goals. It helps people feel heard and makes it easier to decide what to work on next. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and offers practical tools to change unhelpful patterns; it is useful for attention struggles, mood, and daily routines.Choosing a method is a shared process. The therapist will talk with the client about symptoms, goals, and preferences and then try approaches that fit. Sessions can be adjusted over time if a different focus or technique seems more helpful, so the plan grows from what works for the person.
Online therapy offers real flexibility. Video calls let people use visual cues and practice strategies in real time. Phone sessions can be a simpler option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are useful for short updates, homework questions, or steady support between longer sessions. These options make it easier to keep therapy consistent around work, school, or family life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English