About Theresa
Theresa Kasman is a licensed mental health counselor in New York who brings 15 years of clinical experience to her work. She focuses on stress, anxiety, addictions, relationship concerns, self-esteem, and life transitions. Theresa aims to help people clarify what they want and take practical steps forward.
She creates a calm, nonjudgmental space where clients can speak openly. Theresa uses attachment-based ideas to look at how early relationships shape current patterns.
Background and approach
That helps when people struggle with abandonment, communication problems, or family of origin issues. She also practices client-centered methods that prioritize each person's perspective and pace. This approach supports work on self-love, body image, and forgiveness.
Existential therapy is part of her approach when clients face questions about life purpose or midlife changes. Those conversations can help people examine values, responsibility, and choice. Theresa helps translate those insights into everyday changes and decisions.
She has substantial experience addressing drug and alcohol addiction alongside related concerns such as guilt, shame, and caregiver stress. Theresa guides practical coping strategies and supports rebuilding confidence and motivation. Her work often includes setting clear goals and simple steps to track progress.
Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. Therapy is subscription-based and can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules sessions based on therapist availability.
Approach-driven online therapy that fits your life
Theresa uses attachment-based work to look at how past relationships shape present behavior, which can help with abandonment, communication problems, and family of origin issues. Client-centered therapy is also central - sessions follow the client's lead, build on what matters to them, and move at a comfortable pace. Existential therapy may be used when questions about life purpose, responsibility, or big transitions come up and a client wants to explore values and choices.Choosing the right method is something she figures out together with each person. Theresa asks about goals, daily struggles, and what feels most helpful, then tries an approach and adjusts it as needed. That collaborative process helps match practical steps to the client's needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is useful for more conversational work and visual connection. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging work well for brief updates, tracking progress, or fitting support into a busy schedule. These options help people keep therapy consistent while balancing work, caregiving, and other responsibilities.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New York
- Languages
- English