About Tia
Tia Pollick is a licensed counselor who guides people through major life transitions and emotional strain. She holds a Licensed Professional Counselor (LPC) credential and practices as a Licensed Mental Health Counselor (LMHC) in Missouri. Her work focuses on practical steps people can take to feel steadier and more in control.
She helps people manage stress and anxiety using clear, straightforward conversations. Relationship and family concerns are a frequent focus, including communication problems and blended family issues.
Background and approach
Tia commonly supports clients facing divorce, separation, or shifts in family roles. Many clients come with parenting and pregnancy-related worries. She also addresses fertility concerns, fatherhood issues, and the emotional side of childbirth.
Young adult challenges and women's issues are areas she frequently sees. Tia pays attention to attachment patterns and how they shape close relationships. Sessions aim to strengthen self-love and build better ways to connect with others.
The work is collaborative and paced to each person’s needs. With five years of clinical experience, she offers video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time.
People should expect practical tools, focused conversations, and space to try new ways of handling life’s changes.
Evidence-based approaches in online care
Two common evidence-based approaches used in practice are focused work on attachment patterns and skills-based strategies for anxiety and stress. Attachment-focused work looks at how early relationship experiences affect current bonds and helps people try different ways of relating. Skills-based strategies break down stress and anxiety into manageable steps, teaching concrete tools for coping, breathing, and behavior change that can be practiced between sessions.Because each person’s needs are different, finding the right approach is part of the work. The therapist collaborates with clients to choose or adapt methods based on goals, preferences, and what feels most helpful in early sessions. That process can include trying a technique for several weeks and adjusting as progress is observed.
Online therapy makes these approaches easier to access. Video calls allow fuller conversations and visual cues, phone sessions work well when bandwidth is limited, live chat is useful for short check-ins, and text-based messaging supports reflection between meetings. These options provide flexibility so people can fit therapy around work, childcare, or other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 5 years
- Licensed
- Missouri, Washington
- Languages
- English