About Todd
Todd Letitia offers practical, steady support for people feeling overwhelmed by stress, anxiety, depression, trauma, or addiction. He introduces simple ways to start easing symptoms and helps clients take manageable steps toward clearer choices. Todd writes treatment plans to fit each person’s situation and aims to make the first steps less intimidating.
He brings 25 years of professional experience and holds an MA plus licenses as a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Clinical Counselor (LPCC).
Background and approach
His work often focuses on coping with life changes, chronic pain or illness, and problems with mood or panic. He also addresses workplace stress, social anxiety, and feelings of isolation. Todd uses evidence-based therapeutic techniques to guide conversations and skill building.
Sessions emphasize practical tools - such as breathing and grounding, problem-solving steps, and clearer communication - that clients can use between meetings. He adapts his approach to fit each person’s pace and needs. He describes his role as supportive and empowering, helping people reclaim a sense of choice and direction.
He aims to listen without judgment and to reflect realistic options. For many clients this means reducing symptoms, improving daily functioning, and regaining confidence to handle change. Anyone interested in working with him will find that he prefers straightforward dialogue and concrete goals.
He encourages people to take small steps and recognizes that change takes time and persistence.
How evidence-based techniques work online
Todd uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One common method he uses teaches breathing and grounding exercises to reduce anxiety and panic; these tools help people regain calm during sudden spikes of stress. Another approach centers on problem-solving and behavior change to address addictions, depression, and workplace or life-transition problems by identifying small, achievable steps and tracking progress.Choosing the right approach is a joint process. He collaborates with each person to learn what matters most and then adjusts methods based on needs, goals, and personal preferences. Clients and therapist review what helps and change course when needed so the work stays useful and realistic.
Online sessions are offered by video, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation for deeper exploration and skills practice. Phone sessions can fit a quick check-in or a time with lower bandwidth. Live chat and text-based messaging work for short updates, brief coaching, or continuing work between longer sessions. These options help people fit therapy into work, family, or health constraints while keeping focus on steady progress and practical coping.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 25 years
- Licensed
- New Mexico, Massachusetts
- Languages
- English