About Tracie
Tracie Stewart is a licensed professional counselor who brings nine years of clinical experience to her work in Wisconsin. She holds a master’s degree in clinical psychology and a second master’s in health psychology, and she practices as an LPC and LMHC. Tracie uses straightforward strategies to help people move past what holds them back.
Her approach focuses on practical skills clients can use day to day. Sessions often include clear steps to manage stress, anxiety, anger, low self-esteem, and symptoms of depression.
Background and approach
She also supports people coping with grief, trauma and abuse, and relationship or family stress. Tracie favors evidence-informed methods like cognitive behavioral techniques to change unhelpful thinking and behavior. She also uses dialectical behavior ideas to teach emotion regulation and mindfulness to build calm and focus.
The goal is to practice skills in sessions and then apply them between meetings. Clients can expect an organized session that balances listening with hands-on tools. Tracie values a whole-person view of wellbeing and works to strengthen life skills, not just talk about problems.
She aims to help people notice small changes that add up. Therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Tracie works in English and does not take international clients.
Costs vary by location and sessions are provided via a subscription that can be canceled at any time.
Approaches that translate well to online therapy
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with clear behavioral steps. It helps with anxiety, low mood, stress, and patterns that interfere with daily life. DBT, or dialectical behavior therapy, teaches skills for managing intense emotions, handling conflict, and improving distress tolerance. Mindfulness therapy trains simple attention and breathing practices to reduce reactivity and increase focus. Finding the right approach is part of the work together. Tracie collaborates with clients to choose which methods feel most useful for their goals. She adjusts strategies over time based on what is helping and what fits a person’s preferences. Online sessions offer practical benefits for daily life. Video calls let people use visual cues and role-play skills. Phone sessions can be a good option when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging work well for brief coaching, reminders, skill practice, or when writing feels easier than talking. These options make it simpler to fit therapy into a busy schedule and keep progress moving between appointments.Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Depression
- Family conflicts
- Grief
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Wisconsin, Hawaii
- Languages
- English