About Valri
Valri Bromfield helps people manage stress, anxiety, relationship and intimacy concerns, and issues related to self-esteem. She also supports clients facing panic attacks, mood struggles, social anxiety, and workplace stress. Valri is a Licensed Mental Health Counselor, and she draws on a range of practical therapies to address day-to-day problems.
Valri favors clear, direct work in sessions. She listens first, then helps clients set small, reachable goals. Conversations focus on what feels stuck and on steps people can try between sessions.
Background and approach
She encourages questions and keeps explanations plain and actionable. Her approach mixes several evidence-informed methods such as cognitive behavioral techniques for changing unhelpful thoughts, acceptance and commitment ideas for living around difficult feelings, and attachment-informed work to improve close relationships. She also uses client-centered ways of pacing conversations so people feel heard and respected.
This blend aims to match tools to the problem at hand. Valri has worked in university counseling centers and in independent practice. Her background includes counseling at Vanderbilt University and Smith College before moving into personal work.
That experience shaped her familiarity with life transitions, relationship shifts, and identity questions. Sessions are offered in English and are available in several online formats. Valri asks people to bring curiosity and a willingness to try new strategies.
Together she and each person build a plan that fits their life and goals.
Approaches that translate well to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, so they can move toward what matters. This approach is useful for anxiety, stress, and life-purpose questions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small behavioral changes to reduce symptoms like panic and low mood. It works well for panic attacks, social anxiety, and workplace stress. Attachment-Based Therapy looks at how early relationship patterns affect current closeness and communication, and can help with intimacy and relationship roadblocks.Finding the right mix of methods is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they choose techniques and adjust the plan as progress is made, keeping the process collaborative.
Online therapy offers practical flexibility. Video calls let people see nonverbal cues during deeper sessions. Phone sessions can fit into a short break or require less bandwidth. Live chat and text-based messaging are useful for quick check-ins, skill reminders, and when writing out thoughts feels easier. These options make it simpler to use therapy around school, work, or caregiving duties while keeping focus on real-life problems and goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Massachusetts, Tennessee
- Languages
- English