About Whitney
Whitney Hughes is a licensed counselor practicing in Maine with over 11 years of experience. She holds LCPC and LMHC credentials and focuses on helping people manage stress, anxiety, depression, and relationship worries. Her tone is direct and compassionate, aiming to make the first step feel manageable for a worried parent reading on a phone.
She offers a calm, nonjudgmental space where clients can talk about identity, sexuality, and self-acceptance.
Background and approach
Whitney pays close attention to how attachment, abandonment, and family transitions affect daily life. She works with people facing anger, panic, compassion fatigue, and the ups and downs of caregiving or parenting. In sessions she uses client-centered conversations to learn what matters most to each person.
Mindfulness and somatic methods are part of her toolbox when people have body-based stress or trauma reactions. Solution-focused techniques help clients set small goals and track progress between meetings. Whitney also supports people dealing with blended family issues, communication and commitment concerns, and the emotional fallout of separation or divorce.
She addresses seasonal mood shifts, panic attacks, and questions around life purpose with practical, step-by-step strategies. Her approach is collaborative: she listens first, then helps choose approaches that match real-life needs. Sessions are offered in English and she works with clients in Maine as well as internationally via online formats.
Approaches that translate well to online work
Whitney often draws on client-centered therapy to guide sessions, which means the conversation centers on the client's priorities and feelings. This approach helps build trust and clarify goals for people facing anxiety, low self-esteem, or identity questions.She also uses mindfulness therapy to teach simple practices for managing stress and panic attacks. These are brief exercises clients can use between sessions to reduce overwhelm and stay grounded during busy days.
Solution-focused techniques are common in her work when clients want quick, practical changes. These methods break goals into small steps and track progress, which can be especially useful when juggling parenting, work, or caregiving responsibilities.
Finding the right approach is part of the work together. Whitney will discuss options and tailor methods to a person’s needs, goals, and preferences in a collaborative way rather than prescribing one method up front.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face connection and fuller interaction, phone calls can fit a quick check-in or when bandwidth is limited, and messaging supports brief updates or ongoing check-ins between sessions. These options make it easier to fit therapy into a busy life and to continue steady progress even when schedules change.
Frequently asked questions
What kinds of problems does Whitney help with?
How would you describe her therapeutic style?
What is her background and experience?
Where is she based and what credentials does she hold?
Can people who live outside the U.S. work with her?
What session formats are available?
How is cost handled for sessions?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Hawaii, Maine
- Languages
- English