About Yulia
Yulia Nesterenko is a Licensed Mental Health Counselor (LMHC) based in Florida with 12 years working in mental health. She offers straightforward, goal-focused support for people coping with mood concerns, stress, and relationship challenges. Sessions are conversational and practical so parents and busy adults can get clear steps they can use right away.
Yulia has spent several years providing counseling online and tailors each session to what the person needs that week.
Background and approach
She uses Client-Centered Therapy to build a respectful, nonjudgmental space where people can talk through what matters most to them. She draws on Cognitive Behavioral Therapy to help identify unhelpful thinking patterns and develop new habits that reduce anxiety and low mood.
When people feel stuck by a long-term loss of meaning or motivation, she may introduce Existential ideas to look at values and life purpose. She also uses brief solution-focused strategies when a specific, practical change is the goal. These methods are mixed to match each person's situation and pace.
Typical concerns Yulia addresses include depression, anxiety, stress, addictions, grief, parenting strain, intimacy-related issues, anger, self-esteem, career questions, ADHD-related struggles, and multicultural or immigration-related stress. She pays attention to attachment and communication patterns that influence relationships. Sessions are offered in English and take place via video, phone, live chat, or text messaging.
People begin by completing a short matching questionnaire and scheduling a time that fits their needs.
Therapeutic approaches and online care that fit your life
Client-Centered Therapy focuses on listening and empathy so the person sets the pace and topics. This approach helps when someone needs a calm space to sort feelings and find what matters to them. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and uses practical exercises to change patterns that feed anxiety or low mood. Existential Therapy helps people who feel a loss of meaning or purpose by examining values and choices that shape a more fulfilling life.Choosing the right approach is part of the work together. The therapist will discuss options and try methods that match the client's goals and preferences. Sessions can mix approaches over time so the plan stays relevant as needs evolve.
Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues during deeper conversations, phone sessions work well when bandwidth is low or when someone prefers no camera, live chat is useful for quicker check-ins, and messaging supports short updates between sessions. These options make it easier to fit counseling around parenting, work, and daily life while keeping the focus on progress and practical next steps.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Depression
Also works with
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Family conflicts
- Grief
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English