About Zachary
Zachary Brock is a Licensed Mental Health Counselor who focuses on practical, evidence-based work for people feeling overwhelmed by stress, anxiety, depression, or past trauma. He keeps sessions straightforward and focused so clients can take steps they notice in daily life. Zachary aims to put each person in control of their progress while offering steady guidance along the way.
With five years listed experience as an LMHC in Indiana, he concentrates on issues common to young adults and people navigating life changes.
Background and approach
He helps with self-esteem, coping during transitions, and social anxiety. He also addresses communication problems, feelings of isolation, and questions about life purpose and self-love. In sessions he uses techniques grounded in research to reduce symptoms and build skills.
He helps clients learn ways to manage intense feelings, challenge unhelpful thinking, and practice new behaviors. The work is collaborative and goal-focused so progress is clear. Zachary draws on experience supporting people who have faced abuse and trauma, offering tools for processing painful memories and reducing their impact.
He also supports those who struggle with control issues, forgiveness, and relationship strain at an individual level. People who prefer flexible contact options can meet by video, phone, chat, or text-based messaging. To begin, clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.
Evidence-based approaches and flexible online care
CBT, or Cognitive Behavior Therapy, helps people notice and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, and social phobia by teaching practical coping skills and thought-checking techniques.EMDR, used for trauma and painful memories, involves guided attention and processing to reduce the emotional charge of traumatic events. It can help people feel less overwhelmed by past experiences and improve day-to-day functioning.
Finding the right approach is part of the work. The therapist will talk with each person about their needs and goals and then agree on techniques to try. That collaboration makes it easier to adjust methods if something isn’t helping.
Online therapy offers several practical benefits for this practice. Video calls let conversations feel similar to in-person meetings and work well for teaching skills. Phone sessions can be easier when bandwidth is limited or during a quick check-in. Live chat and text-based messaging support shorter check-ins, ongoing skill practice, and people who prefer written communication. These options make therapy easier to fit around school, work, and daily life.
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Specialties and expertise
Top specialties
Also works with
- Experience
- 5 years
- Licensed
- Indiana
- Languages
- English