About Zachary
Zachary Wohlberg is a licensed mental health counselor who helps people facing anxiety, stress, depression, relationship strain, and trauma. He writes short-term strategies and practical steps into sessions so concerns feel more manageable. He aims to make therapy feel straightforward and usable for busy lives.
Zachary focuses on building self-compassion and clearer communication. He works with clients who struggle with isolation, low self-esteem, and trouble trusting or connecting with others.
Background and approach
He also addresses specific issues like abandonment worries, body image, and men's concerns. His background includes four years of clinical experience providing talk-based care in New York. He uses evidence-based therapeutic techniques to shape sessions around a person’s needs.
That means sessions tend to include concrete tools to reduce anxiety and steady mood. In a typical meeting Zachary helps people notice unhelpful patterns, practice different ways of responding, and set small goals between sessions. He supports work on forgiveness, guilt, impulsivity, and improving day-to-day communication.
He frames progress as gradual and practical rather than sudden. People who choose him often want clear steps, compassion, and a calm space to talk through hard things. He supports those working through life purpose questions, midlife concerns, caregiver stress, chronic illness impacts, and the emotional aftermath of separation.
Sessions are offered in English in New York.
Practical approaches for online therapy and change
Two evidence-based approaches Zachary uses are skills-focused, action-oriented work and trauma-informed care. Skills-focused work emphasizes learning and practicing concrete tools to manage anxiety, improve communication, and reduce impulsive reactions. Trauma-informed care centers on pacing and safety while helping people process difficult past experiences and reduce their hold on daily life.Finding the right approach is part of the process and happens together. He will discuss goals, preferences, and what has or hasn’t worked before to choose or adjust methods. This collaborative stance helps make sessions feel personally relevant and workable for everyday life.
Online therapy offers practical flexibility for busy schedules. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is low, live chat can fit short check-ins during a break, and text-based messaging supports ongoing reflection between meetings. These options make it easier to keep momentum and use therapy tools when they matter most.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Experience
- 4 years
- Licensed
- New York
- Languages
- English